Dear Warrior Queen,

This week, I am thrilled to share more about our journey together, diving deep into transformative practices that foster self-love and personal growth. As we peel back the layers of limiting beliefs, we’re also preparing to set powerful personal boundaries that affirm our worth and protect our peace.

Shedding Limiting Beliefs with the Sticky Note Technique
In a recent exploration, I revisited the sticky note technique—a simple yet profound method to confront and discard the limiting beliefs that hold us back. By writing down these negative labels and physically ripping them away, we symbolically reject the untruths imposed on us. This act is not just about denial but about reclaiming our narrative and asserting our truth. It’s about looking in the mirror and seeing not what we've been told we are, but who we truly are: worthy, capable, and resilient.

Setting Boundaries: The Next Step in Our Healing Journey
As we continue to grow and heal, setting boundaries is a crucial step. It’s about understanding what we will and will not accept from others and ourselves. Next week, we will dive deeper into how to effectively set these boundaries. We'll explore the origins of our feelings of unworthiness that often make boundary-setting seem daunting and discover practical ways to affirm our worth.

Looking Ahead: Understanding Our Roots
Our upcoming book club discussion on Chapter 3 of You Can Heal Your Life by Louise Hay, titled "Where Does It Come From?" will help us understand the root causes of our limiting beliefs. Louise Hay prompts us to perform mental housecleaning, sifting through old, unhelpful thoughts much like we would declutter our physical spaces. We will look into how early childhood experiences and conditioning shaped these beliefs, preparing us to let them go and embrace new, empowering truths.

Your Role in This Transformative Journey
I encourage each of you to engage with these practices. Whether it's through the sticky note challenge, reflecting on your boundaries, or participating in our book club discussions, every step you take is a move toward a more empowered and authentic self. Share your experiences, insights, and breakthroughs. Your journey is not just an inspiration to you but to all of us in this community.

Conclusion
As we continue to navigate our paths to healing and empowerment, remember that each small step is a part of a much larger journey. The beliefs we dismantle today pave the way for the boundaries we set tomorrow, leading us toward the ultimate goal of self-love and acceptance.

Thank you for being here, for being brave, and for walking this path with me. Let’s keep pushing forward, embracing every challenge as an opportunity for growth.

With love and gratitude,
Marika Wessels
Founder of Let's Go CORE and Speak Up Queen
#letsgoCORE
#speakupqueen
​Marika