Dear Warrior Queen,

In our recent book club and workshop, we delved into the transformative power of identifying and challenging limiting beliefs. Based on Chapter 1, "What I Believe," from You Can Heal Your Life by Louise Hay, we explored how our thoughts shape our reality and how early experiences can form limiting beliefs that impact our lives. In this post, I’ll summarize key insights from the chapter and expand on our workshop discussion, providing practical steps to overcome these limiting beliefs.

Summary of Chapter 1: "What I Believe"
Louise Hay introduces the foundational concept that our thoughts and beliefs shape our reality. She emphasizes that what we give out, we get back—meaning our thoughts and words create our life experiences. Key themes include the influence of early life experiences on our belief systems, the power of the present moment to change our future, and the importance of forgiveness and self-love.

Hay argues that we have the power to choose our thoughts, which means we can change our beliefs and, consequently, our life circumstances. She encourages readers to practice positive affirmations, embrace self-approval, and trust in the process of life.

Workshop Recap: Identifying and Challenging Limiting Beliefs
During our Facebook Live workshop, we focused on identifying and challenging the limiting beliefs that hold us back from living our fullest lives. Here are the key points we covered:

What Are Limiting Beliefs?
Limiting beliefs are negative thoughts or ideas we hold about ourselves or the world. These beliefs can stem from past experiences, societal messages, or things we've internalized over time. Common limiting beliefs include thoughts like "I'm not good enough," "I'm bad at this," or "I don't deserve happiness."

Spotting Limiting Beliefs
The first step in overcoming limiting beliefs is to identify them. Journaling is an effective tool for this—write down your thoughts, especially when you're feeling down or stressed. Look for recurring patterns or negative thoughts. This practice is like playing detective with your mind, helping you uncover hidden beliefs that may be influencing your behavior and decisions.

Questioning Your Beliefs
Once you've identified these beliefs, it's crucial to question their validity. Ask yourself: "Is this belief true? Is it a fact or just something I've been telling myself?" For example, if you believe "I'm bad at public speaking," consider whether this is based on specific experiences or if there have been times when you spoke confidently. This questioning process helps to break down the power of limiting beliefs.

Replacing Negative Beliefs with Positive Affirmations
The next step is to replace these limiting beliefs with positive affirmations. Think of affirmations as the new, uplifting soundtrack to your life. For instance, if you've been telling yourself "I'm not capable," replace it with "I am capable and can handle whatever comes my way." Write these affirmations down, say them out loud, and keep them visible. Over time, these positive statements can help reshape your mindset and create a more positive reality.

The Importance of Self-Love and Forgiveness
Throughout our discussion, we emphasized the importance of self-love and forgiveness. Holding onto negative beliefs or past mistakes only harms us. Forgiveness allows us to release these burdens and move forward with a lighter heart. Practicing self-love, through affirmations and self-care, reinforces our worth and helps us embrace our true selves.

Continue Your Journey with the Limiting Beliefs Workbook
For those looking to dive deeper into this work, I highly recommend our Limiting Beliefs Workbook available in my shop here. This workbook is designed to help you identify, question, and replace your limiting beliefs, with exercises and affirmations tailored to support your growth journey.

Join the Conversation
Let’s keep the conversation going! Share your experiences, ask questions, and support each other in our Facebook group. We're all in this together, and your story matters. Remember, transforming your beliefs is a journey—take it one step at a time and be kind to yourself along the way.

Thank you for being part of this incredible community. I can’t wait to see how each of you grows and thrives. Until next time, stay strong, stay positive, and keep shining! 🌟

With love and gratitude,
Marika Wessels
Founder of Let's Go CORE and Speak Up Queen
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#speakupqueen